
UNCAPD Training Schedule
Our Term 2 programs have been structured to make it simple for families to identify the right location, day, time, and age group for their athlete.
Each venue operates on a consistent weekly schedule, with clearly defined age groups and session times. Athletes attend the same session each week for the full training block to ensure continuity, appropriate progression, and strong coach–athlete relationships.
All sessions are delivered indoors, providing a reliable training environment with no weather-related cancellations.
Term 2 Dates
Program Start: Week beginning 3–4 May 2026 (varies slightly by location)
Program Finish: 28 June 2026 (varies slightly by location)
Program Length: 8 weeks
No Training: King’s Birthday Weekend (Sunday 31 May)
Despite the King’s Birthday break, all locations still complete a full 8-week training and testing cycle.
How to Choose the Right Session
When selecting a training session, families should:
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Choose the most convenient location
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Select the correct age group based on the athlete’s age
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Ensure the day and time work consistently for the full term
Age groups are never mixed, allowing coaching to be tailored to the physical, technical, and developmental needs of each group.
Each session runs for 60 minutes and follows a structured format aligned across all locations.
What the Schedule Supports
This clear weekly structure allows athletes to:
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Train with peers of a similar age and development stage
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Progress through a structured, coach-led training curriculum
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Complete baseline testing in Week 1 and re-testing in Week 8
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Build confidence and consistency through regular training routines
For parents, the schedule provides:
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Predictable weekly commitments
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Clear start and finish dates
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Confidence that training loads, drills, and expectations are age-appropriate
Attendance & Communication
Once registration and payment are confirmed:
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Athletes are allocated to their specific training group
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Families receive location-specific communication, updates, and reminders
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All performance testing and session delivery follow the published schedule
Athletes are expected to attend the same session each week to maintain training quality and group consistency.
If you would like assistance selecting the most suitable session for your athlete, our team is happy to help.
Contact:
Email: info@uncapd.co.nz
Phone: 021 247 9773
SUNDAY
Manurewa – 103 Jellicoe Road
UNCAPD Foundations (Ages 8–10) – Speed & Agility | 9:00 AM
UNCAPD Development (Ages 11–13) – Speed & Agility | 10:00 AM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 11:00 AM
Ponsonby – 1 Stadium Road, Western Springs
UNCAPD Foundations (Ages 8–10) – Speed & Agility | 9:00 AM
UNCAPD Development (Ages 11–13) – Speed & Agility | 10:00 AM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 11:00 AM
Whangārei – Cobham Oval
UNCAPD Development (Ages 11–13) – Speed & Agility | 10:00 AM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 11:00 AM
Wairau Valley – Laid Out Gym (211B Archers Road)
UNCAPD Development (Ages 11–13) – Strength & Conditioning | 10:00 AM
UNCAPD Performance (Ages 14–18) – Strength & Conditioning | 11:00 AM
TUESDAY
N/A
THURSDAY
Pakuranga – Action Indoor Sports, 30 Ben Lomond Crescent
UNCAPD Development (Ages 11–13) – Speed & Agility | 3:45 PM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 4:45 PM
MONDAY
Albany – Massey University Recreation Centre
UNCAPD Foundations (Ages 8–10) – Speed & Agility | 4:00 PM
UNCAPD Development (Ages 11–13) – Speed & Agility | 5:00 PM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 6:00 PM
Glendowie - 42 Chelmsford Avenue
UNCAPD Development (Ages 11–13) – Strength & Conditioning| 5:00 PM
UNCAPD Performance (Ages 14–18) – Strength & Conditioning | 6:00 PM
WEDNESDAY
St Johns – 71 Merton Road
UNCAPD Foundations (Ages 8–10) – Speed & Agility | 4:00 PM
UNCAPD Development (Ages 11–13) – Speed & Agility | 5:00 PM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 6:00 PM
Waitākere – Action Indoor Sports, Henderson
UNCAPD Development (Ages 11–13) – Speed & Agility | 4:00 PM
UNCAPD Performance (Ages 14–18) – Speed & Agility | 5:00 PM

