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Private Training

UNCAPD Private Training provides highly individualised 1:1 or small-group coaching tailored to the specific needs, sport, and stage of development of each athlete.

 

Sessions are built around a thorough assessment and focus on targeted improvements in strength, speed, agility, and movement quality, while also addressing injury risk, confidence, and long-term progression.

 

This personalised approach allows athletes to train with intent, receive constant coach feedback, and accelerate their development in a structured, performance-driven environment.

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WHAT TO EXPECT:

Train With Purpose. Progress With Precision. Perform With Confidence.

A personalised private training approach delivering 1:1 or small-group coaching tailored to the athlete’s sport, needs, and goals—supported by expert coaching, targeted programming, and ongoing performance monitoring to drive meaningful, measurable improvement.

Private Coaching Registration of Interest

Athlete Details

Parent/Caregiver Details (if under 18)

Sport & Competitive Background

(e.g. Club, Representative, Regional, National, Academy, Professional Pathway)

Training & Performance Background

(number of structured sessions per week)

(None / Limited / 6–12 months / 1–2 years / 2+ years)


(Yes / No – if yes, please specify)

Injury & Medical Declaration

Any current or recent injuries (last 12 months)? (Yes / No)
Yes
No

Mindset, Commitment & Suitability

Availability & Readiness

Willingness to commit to performance testing, monitoring, and feedback
Yes
No
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Enjoyment, Confidence & Improvement

"My Son throughly enjoyed his two days with UNCAPD. He now feels more confident in his sprinting form and has new exercises to keep him improving."

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