UNCAPD NEWS & UPDATES

Week 1 Strength & Conditioning testing has now been completed across our Wairau Valley and Glendowie programmes. Athletes completed a range of testing focused on force production, lower-body power, reactive ability, muscular endurance, acceleration, and general athletic capacity. These assessments provide objective benchmarks that allow us to monitor long-term athlete development while also identifying key areas for improvement throughout the term. Testing Included: Mid-Thigh

Week 1 of Term 2 testing has now been completed across all UNCAPD Auckland locations. Athletes completed a comprehensive athletic testing battery focused on acceleration, sprint mechanics, agility, lower-body power, and reactive strength qualities. These testing days provide objective benchmarks that allow us to monitor long-term athletic development while also identifying key areas for improvement throughout the term. Testing Included: 10m Split 1 10m Split 2 20m Sprint Time

At the completion of our Term 1 program, athletes in the Manurewa 14–18 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: • Sprint performance (20m + splits) • Change of direction (5–10–5) • Lower-body power (Broad Jump & CMJ) • Reactive strength (RSI) All results below show Week 1 → Week 8 values, along with percentage change across the program ( positive % indicates

At the completion of our Term 1 program, athletes in the Manurewa 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: • Sprint performance (20m + splits) • Change of direction (5–10–5) • Lower-body power (Broad Jump & CMJ) • Reactive strength (RSI) All results below show Week 1 → Week 8 values, along with percentage change across the program ( positive % indicates

At the completion of our Term 1 program, athletes in the Pakuranga 8–10 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: • Sprint performance (20m) • Change of direction (5–10–5) • Lower-body power (Broad Jump & CMJ) • Reactive strength (RSI) All results below show Week 1 → Week 8 values, along with percentage change across the program ( positive % indicates improvem

At the completion of our Term 1 program, athletes in the Pakuranga 13+ group completed post-testing to compare against their Week 1 baseline. This testing provides insight into key performance qualities, including: • Sprint performance • Change of direction • Power and explosiveness • Reactive strength All results below show Week 1 → Week 8 values, with percentage change ( positive % indicates improvement ). How to Interpret Results • Sprint & agility: Lower time = improvemen

At the completion of our Term 1 program, athletes in the Pakuranga 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: • Sprint performance (20m) • Change of direction (5–10–5) • Lower-body power (Broad Jump & CMJ) • Reactive strength (RSI) All results below show Week 1 → Week 8 values, along with percentage change across the program ( positive % indicates improve

At the completion of our Term 1 program, athletes in the Ponsonby 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program ( positive % indicates improvement ).

At the completion of our Term 1 program, athletes in the Ponsonby 8–10 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Lower-body power (Broad Jump) Explosive power (CMJ Vertical Jump) All results below show Week 1 → Week 8 values , along with percentage change across the program ( positive % indicates improveme

At the completion of our Term 1 program, athletes in the St Johns 14+ Wednesday group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Max velocity mechanics (10–20m) Sprint performance (20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage cha

At the completion of our Term 1 program, athletes in the Albany 14–18 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Acceleration (0–10m) Top speed (10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values, along with percentage change across the program (

At the completion of our Term 1 program, athletes in the Albany 8–10 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Acceleration (0–10m) Speed maintenance (10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump) Explosive power (CMJ Vertical Jump) All results below show Week 1 → Week 8 values , along with percentage change across

At the completion of our Term 1 program, athletes in the Albany 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Acceleration (0–10m) Max velocity mechanics (10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values, with percentage change. (Positive %

At the completion of our Term 1 Strength & Conditioning program, athletes in the Wairau Valley 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key physical qualities, including: Upper body strength (Supine Pull, Push-Ups) Lower body power (Broad Jump) Maximal strength (Mid-Thigh Pull) Power & rate of force development (Squat & Bench metrics) Core strength (Plank Hold) Grip strength (Right & Lef

At the completion of our Term 1 program, athletes in the New Lynn 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Sprint performance (20m and 10–20m) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program (positive % indicates improvement)

At the completion of our Term 1 program, athletes in the St Johns Girls 14+ group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Sprint performance (20m and 10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program .

At the conclusion of the Term 1 program, athletes completed their Week 8 testing to compare against their Week 1 baseline. This testing reflects development across: Acceleration (10m sprint) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Strength (Grip & Mid-Thigh Pull) Muscular endurance (Push Ups & Supine Pulls) How to interpret results: Sprint & agility: Lower time = improvement Strength & power: Higher value = improvement % reflects change across the 8-w

At the completion of our Term 1 program, athletes in the New Lynn 14+ group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Sprint performance (20m and 10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program (Positiv

At the completion of our Term 1 program, athletes in the New Lynn 8–10 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Sprint performance (20m and 10–20m) Change of direction (5–10–5) Lower-body power (Broad Jump) All results below show Week 1 → Week 8 values , along with percentage change across the program . How to interpret results: Sprint &

At the conclusion of the Term 1 program, athletes completed their Week 8 testing to compare against their Week 1 baseline. This testing reflects development across: Acceleration (10m sprint) Change of direction (5–10–5) Lower-body power (Broad Jump & CMJ) Strength (Grip & Mid-Thigh Pull) Muscular endurance (Push Ups & Supine Pulls) How to interpret results: Sprint & agility: Lower time = improvement Strength & power: Higher value = improvement % reflects change across the 8-w