Speed & Agility

Our Speed & Agility Program is a structured, term-based training system designed to develop how athletes move, accelerate, stop, and change direction in sport. Athletes are grouped into one of three levels to ensure coaching, intensity, and expectations are appropriate for their age and stage of development.

Each level follows a clear progression pathway, ensuring athletes develop safely while continually working toward higher levels of performance.

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WHAT TO EXPECT:

Develop Explosive Speed & Agility

Athletes improve acceleration, change of direction, and movement efficiency through structured, age-appropriate speed and agility training that transfers directly to sport performance.

Learn Correct Sprint & Movement Mechanics

Coaches teach athletes how to run, stop, decelerate, and change direction safely and effectively, building strong technical foundations that support long-term performance and injury resilience.

Measure Progress Through Performance Testing

Athletes complete structured speed and agility testing at the beginning and end of the program. Testing provides objective benchmarks, tracks improvement, and helps guide future training focus.

Structured Age Groups with Clear Progression Pathways

Training is aligned to each athlete’s age and development stage, with clear progressions that build strong foundations and advance toward higher performance as readiness and competency improve.

Unlock Faster Speed. Sharper Agility. Better On-Field Performance.

A structured, age-grouped Speed & Agility program focused on acceleration, change of direction, and movement efficiency—supported by professional coaching and performance testing to drive real, measurable improvement.

Book Speed & Agility Below:

Select the level/age group, choose your program and start the journey:

Enjoyment, Confidence & Improvement

"My Son throughly enjoyed his two days with UNCAPD. He now feels more confident in his sprinting form and has new exercises to keep him improving."