Holiday Clinics

Our Holiday Programs provide a structured, age-appropriate training environment designed to develop athletic performance at every stage of an athlete's journey.

Athletes are grouped by age and developmental stage to ensure coaching, progressions, and training demands are appropriate for their current level. Younger athletes focus on building strong movement foundations through engaging sessions that develop coordination, balance, speed, and confidence. As athletes progress, greater emphasis is placed on movement efficiency, sprint mechanics, agility, strength, power, and athletic performance, with coaching becoming increasingly performance-focused.

Across all programs, athletes benefit from evidence-based coaching delivered in a positive, supportive environment where movement quality, technical development, and long-term athletic growth remain the priority. Whether attending a Speed & Agility Clinic, Full Day Development Clinic, or High Performance Intensive, every athlete leaves with improved physical skills, greater confidence, and practical knowledge they can continue to apply beyond the holidays.

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Locations & Schedule - July Holidays

Our Holiday Clinics are delivered during each school holiday period across a range of locations, with specific dates and venues varying each intake. Each clinic runs on set days and times at its respective location, with all sessions delivered as scheduled within the holiday window. Further locations and dates are released progressively, allowing families to select the most suitable option for their schedule.

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WHAT TO EXPECT:

Develop Speed, Agility & Coordination

Practise acceleration, footwork, change of direction, and balance through age-appropriate drills and games.

Improve Movement Quality & Body Control

Learn how to run, stop, jump, land, and change direction with better technique and control.

Build Athletic Confidence

Gain confidence through coached instruction, achievable challenges, and positive training experiences.

Be Introduced to Performance Training

Athletes experience structured performance concepts such as testing, warm-ups, and purposeful training habits in a safe, supportive setting.

Speed & Agility Clinic

Structured, high-quality sessions delivered over one or two days within the holiday period
Clear session format including warm-up, technical speed work, and applied drills
Focus on acceleration, sprint mechanics, and change of direction
Age-appropriate progressions tailored to each group
Coaching emphasis on movement quality, efficiency, and intent
Optional performance testing to provide objective feedback
Delivered indoors in a consistent, professionally coached environment

Full Day Training Academies

Full-day structured training delivered within the school holiday period
Balanced schedule combining physical training, skill development, and recovery
Sessions include dynamic warm-up, speed & agility, and foundational strength work
Additional blocks focused on movement skills, coordination, and applied games
Age-appropriate progressions tailored to each group
Emphasis on movement quality, technique, and training intent throughout the day
Scheduled breaks to support recovery, nutrition, and overall engagement
Delivered indoors in a consistent, professionally coached environment

Train Smart. Build Skills. Perform with Confidence.

Short-term, age-grouped Holiday Clinics designed to develop key athletic skills while introducing performance-based training in a fun, structured environment. Sessions focus on movement quality, speed, coordination, and confidence—supported by expert coaching and age-appropriate progressions.

Register Interest for Holiday Programs

Enjoyment, Confidence & Improvement

"My Son throughly enjoyed his two days with UNCAPD. He now feels more confident in his sprinting form and has new exercises to keep him improving."