High Performance Program
A comprehensive, evidence-based athlete development program integrating physical training, nutrition education, mindset and resilience training, goal setting, injury prevention and management strategies, and recovery techniques into one structured pathway.
The program also develops movement quality, mobility and stability, load management, lifestyle habits (sleep and hydration), and athlete education to support both performance and long-term health.
Delivered as either a one-week intensive experience or an eight-week progressive training block, this program supports the complete development of youth athletes—enhancing physical performance while building the knowledge, habits, and confidence required for sustainable athletic success.
WHAT TO EXPECT:
Build Strength. Develop Speed. Perform.
A structured, age-grouped performance program delivering one Strength & Conditioning session and one Speed & Agility session each week—supported by professional coaching and performance testing to drive real, measurable improvement.
Book High Performance Programs Below:
Select the level/age group, choose your program and start the journey:
Enjoyment, Confidence & Improvement
"My Son throughly enjoyed his two days with UNCAPD. He now feels more confident in his sprinting form and has new exercises to keep him improving."