Service Description

Program Overview: The Manurewa Speed & Agility Program (UNCAPD Performance) for Ages 14–18 is a structured 8-week training block designed to improve acceleration, sprint efficiency, agility, and explosive athletic performance. Training focuses on refining sprint mechanics, improving force production, and developing reactive strength required for competitive sport. Athletes progress through technical sprint drills, plyometrics, and agility work that transfer directly to sporting performance. Sessions are delivered by experienced performance coaches using structured, progressive training methods. Location Details: Venue: Manukau City Cricket Club Indoor Training Facility Address: 103 Jellicoe Road, Manurewa, Auckland Training Schedule: Day: Sunday Time: 11:00 AM Age Group: 14–18 years Program Dates: 3 May – Testing 10 May 17 May 24 May 7 June 14 June 21 June 28 June – Testing No session held on King’s Birthday weekend. This is a full 8-week training block with structured progression. Program Focus: • Sprint mechanics and acceleration efficiency • Maximum velocity sprinting • Agility and advanced change-of-direction mechanics • Explosive lower-body power development • Reactive strength and ground contact efficiency Performance Testing: Performance testing is completed in Week 1 and Week 8 to track athlete development. Included tests: • 20 m Sprint (with 10 m splits) • 5-10-5 Agility Test • Standing Broad Jump • Countermovement Jump • Ground Contact Time (Reactive Strength Index) What Athletes Need to Bring: • Appropriate fitness training attire • Water bottle • Hat (in case of outdoor training) Registration & Attendance: Athletes are expected to attend the same session each week to ensure consistency and progression. Payment & Attendance Policy: Athletes on a payment plan will have 8 automatic weekly payments covering the full program. A minimum of 24 hours’ notice is required to receive a session credit if an athlete is unable to attend. Contact Information: Email: info@uncapd.co.nz Phone: 021 247 9773