Service Description

Manurewa – Ages 8–10 (UNCAPD Foundations) All sessions are held indoors – no cancellations due to weather. Program Overview: The Manurewa Speed & Agility Program (UNCAPD Foundations) for Ages 8–10 is a structured 8-week training block designed to develop fundamental acceleration, coordination, and change-of-direction skills in a safe and supportive environment. The program focuses on building strong movement foundations that transfer directly to a wide range of sports. Sessions are delivered by qualified performance coaches with age-appropriate progressions, supporting young athletes at both school and club level. Location Details: Venue: Manukau City Cricket Club Indoor Training Facility Address: 103 Jellicoe Road, Manurewa, Auckland Training Schedule: Day: Sunday Time: 9:00 AM Age Group: 8–10 years Program Dates: 3 May – Testing 10 May 17 May 24 May 7 June 14 June 21 June 28 June – Testing No session held on King’s Birthday weekend. This is a full 8-week training block with structured progression. Program Focus: • Fundamental acceleration and sprint mechanics • Change-of-direction and basic reactive agility • Movement coordination and balance under speed • Applying speed skills to fun, sport-related scenarios • Progressive, age-appropriate training delivered in small groups to ensure quality coaching and safe loading Performance Testing: Performance testing is completed in Week 1 and Week 8 to objectively track athlete development across the term. Included tests: • 20 m Sprint (with 10 m splits) • 5-10-5 Agility Test • Standing Broad Jump • Ground Contact Time (Reactive Strength Index) Testing allows athletes and families to clearly see measurable improvement over the 8-week program. What Athletes Need to Bring: • Appropriate fitness training attire • Water bottle • Hat (in case of outdoor training) Registration & Attendance: Athletes are expected to attend the same session time each week to ensure consistency and appropriate progression. Small group structure ensures individual coaching attention and safe training loads. Payment & Attendance Policy: Athletes on a payment plan will have 8 automatic weekly payments, covering the full 8-week program. A minimum of 24 hours’ notice is required to receive a session credit if an athlete is unable to attend. Any injuries or medical concerns must be communicated as soon as possible so training can be adjusted appropriately. Contact Information: Email: info@uncapd.co.nz Phone: 021 247 9773