Service Description

St Johns – Speed & Agility Holiday Clinic (Ages 11–13) The UNCAPD Speed & Agility Holiday Clinic (Ages 11–13) is designed for developing athletes who want to improve their movement skills, build confidence in their speed, and prepare effectively for the upcoming winter sports season. At this stage of athletic development, athletes benefit significantly from structured coaching that reinforces efficient movement mechanics. This clinic focuses on teaching athletes how to accelerate, move efficiently, and change direction with control, while building the coordination and athletic foundations required across a wide range of sports. Across the two sessions, athletes will work through structured training that includes sprint mechanics, acceleration technique, agility patterns, and reactive movement drills. Coaches place a strong emphasis on movement quality and technical development, ensuring athletes learn correct mechanics that can be transferred directly into their sport environment. Athletes will also complete 20m Sprint Testing using laser timing technology. Laser timing systems provide highly accurate performance data and are widely used in professional and high-performance sport environments. This allows athletes to receive objective feedback on their sprint speed and acceleration ability. Sessions are delivered in small groups with experienced youth performance coaches to ensure a strong coaching presence, clear instruction, and a safe, supportive learning environment. This clinic is ideal for athletes involved in sports such as rugby, football, netball, basketball, hockey, cricket, and other field or court sports where acceleration, agility, and rapid changes of direction are key performance components. Location: 71 Merton Road St Johns, Auckland Dates: Monday 13 April Tuesday 14 April Session Time: 9:00am – 11:00am Price: $120 per athlete (Includes both clinic days) Places are limited to maintain an appropriate coach-to-athlete ratio and ensure quality instruction. Contact Information: If you have any questions about the clinic or athlete suitability, please contact our team: Email: info@uncapd.co.nz Website: www.uncapd.co.nz Phone: 021 247 9773 Parents are welcome to reach out if they would like guidance on selecting the most appropriate program for their athlete.