UNCAPD Foundations – Speed & Agility Program (Ages 8–10)
Term 2 Program
 
Building Strong Movement Foundations for Long-Term Athletic Success
 
The UNCAPD Foundations Speed & Agility Program is a structured 8-week coaching experience designed specifically for young athletes aged 8–10. This program focuses on developing fundamental movement skills, coordination, and basic speed mechanics in a safe, positive, and age-appropriate environment.
 
At this stage of development, the primary objective is not simply to run faster, but to learn how to move well. Research in long-term athlete development consistently shows that early emphasis on movement quality, balance, coordination, and sprint mechanics builds the foundation for injury resilience and future performance.
 
Sessions are delivered by qualified performance coaches and follow a progressive structure that blends technical coaching, engaging drills, and fun movement challenges. Athletes learn how to sprint with correct posture, accelerate safely, and change direction efficiently, while also building confidence and enjoyment in training.
 
Term 2 Program Dates:
 
Program Duration: Week of Sunday 3 May – Week of 28 June
8-week structured training block
One 60-minute session per week
No training will take place on public holidays or on weekends where a public holiday occurs
 
Training Locations & Schedule:
 
Sunday – Manurewa
103 Jellicoe Road
9:00 AM
 
Sunday – Ponsonby
1 Stadium Road, Western Springs
9:00 AM
 
Monday – Albany
Massey University Recreation Centre
4:00 PM
 
Tuesday – Cornwall / One Tree Hill
Cornwall Cricket Club
4:00 PM
 
Wednesday – St Johns
72 Merton Road
4:00 PM
 
Key Development Outcomes:
 
Athletes in the Foundations programme will develop:
 
Fundamental sprint mechanics and acceleration technique
Balance, coordination, and body control
Basic agility and change-of-direction skills
Movement confidence across multiple sports
Listening skills, discipline, and positive training habits
 
Program Structure:
 
8-week progressive training block
1 × 60-minute session per week
Small group coaching for individual feedback and supervision
Structured session format including warm-up, skill development, and applied movement games
Age-appropriate coaching approach focused on technique and learning
 
All training is non-load-bearing and developmentally appropriate, with an emphasis on skill acquisition and movement quality rather than maximal intensity.
 
Performance Testing:
 
Performance testing is conducted in Week 1 and Week 8 to measure athlete development.
 
Testing includes:
 
20 m Sprint (with 10 m split times)
5-10-5 Agility Test
Standing Broad Jump
Countermovement Jump (CMJ)
 
These assessments allow families to see measurable improvements in speed, coordination, and explosive movement ability across the programme.
 
Who This Programme Is For:
 
Athletes aged 8–10
Beginner to intermediate sporting levels
Multi-sport athletes
Families seeking structured, professional athletic development
 
What Athletes Need:
 
Appropriate training clothing and footwear
Water bottle
Hat if training outdoors
 
 
Payment Options:
 
Families can choose between a weekly payment plan or an upfront payment when registering for the program.
 
Weekly Payment Plan

The payment plan consists of 8 weekly payments of $40, totalling $320.
 
Please note that if a payment plan is selected, payments begin from the date of registration, not from the program start date. As a result, athletes who register early may complete all 8 payments before the program begins.
 
Upfront Payment Option:

Families also have the option to pay the full program fee upfront and save $40, reducing the total cost to $280.
 
This option is recommended for those who prefer a single payment and wish to take advantage of the discounted rate.
 
Contact Information:
 
For program enquiries or registration support:
 
Email: info@uncapd.co.nz
Phone: 021 247 9773