Developing Speed, Movement Efficiency, and Athletic Performance
 
The Development Holiday Clinic is a one-day athlete development experience designed for athletes aged 11–13 who are ready to further develop their speed, agility, and overall athletic performance in a more structured and performance-focused environment.
 
This clinic builds on foundational movement skills and introduces more refined technical elements of sprinting, change of direction, and force production. Athletes will be coached through progressions that improve movement efficiency, coordination, and their ability to apply speed and power in sport-specific contexts.
 
What the Clinic Includes
 
Speed Mechanics & Acceleration Development

Athletes will work on sprint technique, including posture, arm action, and force application, with a focus on improving acceleration and early-stage speed.
 
Agility & Change of Direction

Introduction to more advanced agility concepts, including deceleration control, re-acceleration, and efficient change of direction under varying conditions.
 
Jumping & Power Development

Athletes will be coached through jumping and landing mechanics, with progressions aimed at improving lower-body power and force production.
 
Performance Testing

Athletes will complete testing across key athletic qualities including:
 
Speed
Agility
Jumping ability
 
This provides objective feedback and reinforces the importance of intent, effort, and technical execution.
 
Competitive Games & Challenges

Structured competitive activities are integrated to apply learned skills in a dynamic and engaging environment.
 
Clinic Details
 
Date: Wednesday 15th April
 
Location:

Marist Brothers Rugby Club
50 Dunkirk Road, Panmure, Auckland
 
Time:

9:00am – 3:00pm
Drop-Off Window:
9:00am – 9:30am
Pick-Up Window:
2:30pm – 3:00pm
 
Price:
$120
 
What to Bring
 
Lunch and snacks
Water bottle
Hat (required for outdoor components)
 
Who This Is For
 
This clinic is suited to athletes who are:
 
Looking to further develop speed, agility, and power for sport
Ready to engage in more structured, performance-focused training
Motivated to improve and apply their athletic skills
 
Coaching Environment
 
All sessions are designed and coached by experienced youth and performance coaches, with a strong emphasis on:
 
Technical development and movement efficiency
Progressive, age-appropriate training
High-quality coaching and feedback
 
Contact Information
 
If you have any questions regarding the clinic or athlete suitability, please contact:
 
Email: info@uncapd.co.nz
Phone: 021 247 9773
Website: www.uncapd.co.nz