Building Strong Movement Foundations Through Structured, Engaging Training
 
The Foundations Holiday Clinic is a two-day athlete development experience designed for athletes aged 8–10. This clinic focuses on developing fundamental movement skills, coordination, and confidence through a combination of structured coaching, speed and agility training, performance testing, and engaging games.
 
At this stage of development, building strong movement foundations is critical for both performance and injury prevention. Our coaching approach is grounded in long-term athletic development principles, ensuring sessions are age-appropriate, technically sound, and delivered in a positive, high-energy environment.
 
What the Clinic Includes
 
Fundamental Movement Development

Athletes will develop key movement patterns including running, jumping, landing, balance, and coordination. Emphasis is placed on movement quality, control, and efficient mechanics.
Speed & Agility Training

Athletes will be introduced to sprint mechanics, acceleration, deceleration, and change of direction through structured drills aimed at improving movement efficiency and on-field performance.
 
Performance Testing

Athletes will complete baseline testing across key athletic qualities including:
 
Speed
Agility
Jumping ability
 
This provides measurable feedback on performance and helps reinforce the importance of technical execution and effort.
 
Games & Challenges

A variety of fun, competitive activities are integrated throughout the day to reinforce learning, encourage teamwork, and maintain engagement.
 
Athletic Confidence & Enjoyment

Sessions are designed to create a positive, challenging environment where athletes can enjoy being active while developing key physical skills for sport.
 
Clinic Details
 
Dates:
Monday 13th April & Tuesday 14th April
 
Location:
Marist Brothers Rugby Club
50 Dunkirk Road, Panmure, Auckland
 
Time:
9:00am – 3:00pm (each day)
 
Drop-Off Window:
9:00am – 9:30am
 
Pick-Up Window:
2:30pm – 3:00pm
 
Price:

$240 for the full two-day clinic
 
What to Bring
 
Lunch and snacks for both days
Water bottle
Hat (required for outdoor components)
 
Who This Is For
 
This clinic is suitable for athletes of all abilities who are:
 
Keen to learn and improve their movement skills
Looking to develop speed, agility, and coordination for sport
Motivated to be active in a structured and enjoyable environment
 
Coaching Environment
 
All sessions are designed and coached by experienced youth and performance coaches, with a strong focus on:
 
Safe, age-appropriate progressions
High-quality coaching and clear instruction
Positive engagement and athlete development
 
Contact Information
 
If you have any questions regarding the clinic or athlete suitability, please contact:
 
Email: info@uncapd.co.nz
Phone: 021 247 9773
Website: www.uncapd.co.nz