UNCAPD NEWS & UPDATES

At the completion of our Term 1 program, athletes in the Whangārei 13+ group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Lower-body power (CMJ & Broad Jump) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program . How to interpret results: Sprint & ag

At the completion of our Term 1 program, athletes in the Whangārei 8–12 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Acceleration (0–10m) Sprint performance (20m and 10–20m) Change of direction (5–10–5) Lower-body power (CMJ & Broad Jump) All results below show Week 1 → Week 8 values , along with percentage change across the program (positive change indicates imp

At the completion of our Term 1 program, athletes in the Manurewa 14–18 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Lower-body power (Broad Jump) Reactive strength (RSI) All results below show Week 1 → Week 8 values , along with percentage change across the program (positive % indicates improvement) . How to

At the completion of our Term 1 program, athletes in the Manurewa 8–10 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Lower-body power (Countermovement Jump and Broad Jump) All results below show Week 1 → Week 8 values , along with percentage change across the program (positive percentage indicates improvement)

At the completion of our Term 1 program, athletes in the Manurewa 11–13 group completed post-testing to compare against their Week 1 baseline. This testing provides insight into the development of key athletic qualities, including: Sprint performance (20m) Change of direction (5–10–5) Reactive strength (RSI) Lower-body power (Broad Jump) All results below show Week 1 → Week 8 values , along with percentage change across the program (positive change indicates improvement) . Ho

Over the past few years, our academy has experienced remarkable growth. We have welcomed more athletes, added more coaches, expanded to more locations, and embraced a deeper responsibility to do things right for young people and their families. As we reflected on this growth, one thing became clear: our name and brand needed to better reflect who we are today and where we are heading. That is why Aspire Academy NZ is now UNCAPD Sports Performance Academy . Why the Change? The