Panmure - Speed, Agility & Athlete Development (Monday Ages 8-10) - Testing Results - Term 1, 2026

At the conclusion of the Term 1 program, athletes completed their Week 8 testing to compare against their Week 1 baseline.

This testing reflects development across:

• Acceleration (10m sprint)

• Change of direction (5–10–5)

• Lower-body power (Broad Jump & CMJ)

• Strength (Grip & Mid-Thigh Pull)

• Muscular endurance (Push Ups & Supine Pulls)

How to interpret results:

• Sprint & agility: Lower time = improvement

• Strength & power: Higher value = improvement

• % reflects change across the 8-week program

Athletes who did not complete post-testing have been excluded, while new athletes completing Week 8 testing are included without comparison.

Results Table

Athlete	10m Sprint	5–10–5	Broad Jump	CMJ	Grip Strength	Mid-Thigh Pull	Push Ups	Supine Pull
Zachary C	2.187 → 2.074 (+5.2%)	6.127 → 5.762 (+6.0%)	1.73 → 1.87 (+8.1%)	41.9 → 45.2 (+7.9%)	14.4/12.6 → 13.8/12.6	58 → 52.3 (−9.8%)	— → 40	21 → 12 (−42.9%)
Elijah B	2.109 → 2.173 (−3.0%)	6.035 → 5.861 (+2.9%)	1.71 → 1.76 (+2.9%)	31.5 → 38.9 (+23.5%)	10.1/11.4 → 11.6/10.0	40 → 46.6 (+16.5%)	9 → 3 (−66.7%)	2 → 6 (+200%)
Charlie L	2.056 → 2.098 (−2.0%)	5.433 → 5.448 (−0.3%)	1.87 → 2.03 (+8.6%)	41.1 → 45.2 (+10.0%)	18.5/16.5 → 18.3/17.8	66.6 → 58 (−12.9%)	— → 40	10 → 16 (+60.0%)
Ashton	— → 2.171	— → 5.849	— → 2.00	— → 38.6	— → 16.6/15.9	— → 62	— → 26	— → 6
Hugo	— → 2.209	— → 5.607	— → 1.88	— → 37.6	— → 16.5/19.1	— → 67.1	— → 31	— → 11

Standout Performances

Zachary C

• 10m Sprint: +5.2%

• 5–10–5: +6.0%

• Broad Jump: +8.1%

• CMJ: +7.9%

A strong all-round development profile, with improvements across speed, agility, and power.

Elijah B

• CMJ: +23.5%

• Mid-Thigh Pull: +16.5%

• Supine Pull: +200%

Significant development in strength and explosive power, particularly in lower-body output.

Charlie L

• Broad Jump: +8.6%

• CMJ: +10.0%

• Supine Pull: +60%

Consistent improvements in lower-body power and upper-body strength.

Group Trends & Key Takeaways

Power Development

All returning athletes improved in CMJ and/or Broad Jump, demonstrating:

• Increased force production

• Improved jumping mechanics

• Better coordination

Acceleration & Agility

Positive improvements were seen in:

• 10m sprint performance (acceleration)

• Change of direction ability (5–10–5)

These are critical foundations for sport-specific movement.

Strength & Control

Improvements in:

• Mid-Thigh Pull (force production)

• Supine Pull (upper-body strength and control)

Highlight better overall strength development and body control.

Important Context

While testing provides valuable objective data, we do not assess athlete development based on numbers alone.

Across the program, there were clear and significant improvements in movement quality, including:

• Sprint technique and acceleration mechanics

• Coordination and rhythm

• Jumping and landing control

• General strength and body awareness

These improvements are fundamental at this stage of development and are not always fully reflected in testing metrics.

There are also many variables that influence testing outcomes, including:

• Growth and maturation

• Fatigue and external sporting commitments

• Familiarity with testing procedures

• Daily readiness

For this reason, results should always be interpreted within the broader context of each athlete’s development.

Final Note

This group has made excellent progress across the term, particularly in building foundational speed, strength, and movement competency.

These are critical building blocks for long-term athletic development and future performance.

If you would like individual feedback or guidance on next steps, please feel free to get in touch.