UNCAPD HOLIDAY PROGRAMS
HIGH PERFORMANCE INTENSIVE
AGES 13+
An immersive high-performance experience designed to develop the complete athlete.
MORE THAN A TRAINING CAMP.
The High Performance Intensive gives athletes an opportunity to experience the different elements that contribute to high-level performance.
TRAIN
Develop speed, strength, power and athletic movement.
RECOVER
Understand recovery strategies and how to manage the demands of training and competition.
LEARN
Build practical knowledge around nutrition, mindset and performance from specialists.
CONNECT
Learn directly from coaches, practitioners and athletes with high performance experience.
GREATER OWNERSHIP
Build the confidence and knowledge to take greater responsibility for your own development.
THE COMPLETE ATHLETE EXPERIENCE
PERFORMANCE TRAINING
Develop speed, strength, power and athletic movement.
NUTRITION WORKSHOP
Learn how to fuel performance, recovery and growth.
MINDSET & LEADERSHIP
Build confidence, resilience and leadership skills.
RECOVERY EXPERIENCE
Learn and experience effective recovery strategies.
PERFORMANCE TESTING
Measure key physical qualities and track performance.
PERFORMANCE INSIGHT
Understand the habits and standards behind high performance.
PRO ATHLETE Q&A
Learn directly from athletes who have competed at the highest level.
STUDENT ATHLETE JOURNEY
Understand the pathway from developing athlete to high performance.
PROGRAM STRUCTURE
01
ASSESS & SET THE DIRECTION
Understand where you are. Define where you're going.
✓ Performance testing
✓ Athlete performance profile
✓ Mindset workshop
✓ Goal setting
✓ Understanding individual strengths & development areas
02
FUEL & MOVE
Build the foundations for better performance.
✓ Nutrition workshop
✓ Fuelling for training & competition
✓ Recovery nutrition
✓ Speed workshop
✓ Sprint mechanics & acceleration
✓ Practical speed training
03
PREPARE & PERFORM
Develop strength, resilience and performance knowledge.
✓ Injury prevention & management workshop
✓ Athlete preparation strategies
✓ Powerlifting workshop
✓ Strength & power development
✓ Pro Athlete Q&A
✓ High-performance insight
04
EXPERIENCE HIGH PERFORMANCE
Train. Recover. Take it forward.
✓ Gym session at a high-performance facility
✓ Strength & conditioning
✓ High-performance training environment
✓ Recovery experience
✓ Recovery education
✓ Program reflection & key takeaways
*Program structure and guest sessions may vary depending on practitioner and facility availability.
WHO'S IT FOR?
Built for motivated young athletes who want to take greater ownership of their development and experience what goes into high performance.
DEVELOPING ATHLETES
For athletes beginning to take their training and physical preparation more seriously.
✓ Ages 13–18
✓ Building athletic foundations
✓ Ready to learn and develop
✓ Looking for more structured training
COMPETITIVE ATHLETES
For athletes already competing regularly who want to improve the physical qualities that support their sport.
✓ Club, school or representative athletes
✓ Looking to improve speed, strength and power
✓ Wanting better preparation and recovery habits
✓ Ready for an additional performance challenge
ASPIRING HIGH-PERFORMANCE ATHLETES
For ambitious athletes wanting greater exposure to high-performance training, education and environments.
✓ Representative or pathway athletes
✓ Committed to long-term development
✓ Interested in performance habits and standards
✓ Looking to take greater ownership of their development
YOU DON’T NEED TO BE ELITE TO ATTEND.
Current performance level isn't the deciding factor. We value attitude, coachability, willingness to learn and commitment to development.
WHAT'S INCLUDED?
✓ 4 days of high-performance athlete development
✓ Performance testing & athlete profiling
✓ Speed & acceleration training
✓ Strength & conditioning sessions
✓ Strength & power development
✓ Mindset & goal-setting workshop
✓ Sports nutrition workshop
✓ Injury prevention & management workshop
✓ Powerlifting workshop
✓ High-performance facility training experience
✓ Recovery experience
✓ Recovery education & strategies
✓ Pro athlete Q&A
✓ High-performance insight & education
✓ The Youth Athlete Journey workshop
✓ Individual coaching & feedback
✓ Training resources & key takeaways
✓ Small-group coaching environment
✓ Maximum 12 athletes
✓ Experienced coaches & specialist practitioners
✓ Four days designed to develop the complete athlete
COACHES & EXPERTS
Learn from experienced coaches, practitioners and athletes that understand performance.
✓ Nick Stobart — Founder & Director | High Performance Training & Athlete Development
✓ Seb Mortimer — Mental Skills & Leadership | Elite sport experience including NZ Rugby Sevens & North Queensland Cowboys
✓ Harry Finnigan — Sports Nutrition | Blues & NZ Warriors
✓ Sports Physiotherapist — Injury Prevention, Management & Athlete Loading
✓ UNCAPD Performance Coaches — Speed, Strength, Power & Athletic Development
✓ Professional Athlete Guest — High-Performance Journey, Habits & Live Q&A
✓ Oxygen Fitness — High-Performance Strength & Conditioning Experience
✓ Limitless Recovery — Recovery & Regeneration Experience
$699
HIGH PERFORMANCE INTENSIVE
4-DAY PROGRAM
REAL FEEDBACK. REAL IMPACT.
TRUSTED BY FAMILIES. PROVEN BY RESULTS.
We're proud to support athletes and families across Auckland & NZ. Here's what they have to say about their UNCAPD experience.
★★★★★
My son attended the High Performance Holiday Program. He loved everything about it, learned so much and is working hard with the tools Nick and his team gave him to improve his overall fitness and performance. He especially loved the day at the gym and rehab centre. I would highly recommend this program for any young athlete. Invaluable to help them understand the workings of their own body and how to enhance and protect it.
PARENT
★★★★★
Nick and the entire UNCAPD team have created an exceptional High Performance Programme. Our son, Byron, came away more confident, motivated, and inspired than ever before. The coaching was professional, encouraging, and tailored to each athlete, with an incredible focus on developing not just sporting performance but also mindset, nutrition, injury prevention, and long-term success.
The personalised feedback was outstanding and showed the genuine care and attention given to every participant. We couldn't recommend this programme more highly an invaluable experience for any young athlete wanting to reach their full potential. Thank you, Nick and the team!
PARENT
★★★★★
The first academy programme that my son raved about. He loved it because it was equally challenging yet fun. He looked forward to attending each session and we can see the growth in confidence and skills. Thank you Nick for your knowledge and experience. We will be back and I highly recommend this academy to all.
PARENT