UNCAPD HOLIDAY PROGRAMS
YOUTH HOLIDAY
PROGRAM
AGES 8-12
Active, engaging and high-energy days designed to develop skills, build confidence and create a love for movement in a fun and supportive environment.
ACTIVE DAYS. BIG BENEFITS.
Our Youth Holiday Program is packed with skill development, fun challenges and team games that help young athletes move better, play better and feel great.
SKILLS
Learn the foundations of speed, jumping, landing, change of direction and strength.
CONFIDENCE
Build confidence through achievable challenges, quality coaching and positive reinforcement.
FUN
Create a positive relationship with physical activity through energetic, varied and enjoyable training experiences.
HABITS
Develop positive routines around movement, training, teamwork and looking after your body.
CONNECT
Train alongside other young athletes in a supportive environment that encourages teamwork and new friendships.
PROGRAM STRUCTURE
01
SPEED & AGILITY
Understand where you are. Define where you're going.
✓ Acceleration & sprinting
✓ Agility & change of direction
✓ Coordination & balance
✓ Movement skills
02
ATHLETE DEVELOPMENT
Build the foundations for better performance.
✓ Athlete education
✓ Movement & mobility
✓ Strength basics
✓ Core & stability
✓ Plyometrics & power
03
GAMES & CHALLENGES
Develop strength, resilience and performance knowledge.
✓ Team games
✓ Relays & challenges
✓ Fun competitions
✓ Cool down & reflection
*Program structure and guest sessions may vary depending on practitioner and facility availability.
FUN. ENGAGING. VARIED.
SPEED TRAINING
AGILITY DRILLS
MOVEMENT SKILLS
STRENGTH BASICS
TEAM GAMES
CHALLENGES
WHO'S IT FOR?
Perfect for athletes who are:
✓ Ages 8–12 — Designed specifically for developing young athletes.
✓ All Sports Welcome — Suitable for athletes from any sporting background.
✓ All Ability Levels — From beginners through to competitive young athletes.
✓ Ready to Learn & Move — Perfect for kids who enjoy being active, learning and taking on new challenges.
ALL LEVELS OF ABILITY WELCOME!
Current performance level isn't the deciding factor. We value attitude, coachability, willingness to learn and commitment to development.
WHAT'S INCLUDED?
✓ Speed & Agility Training — Sprinting, acceleration and change of direction.
✓ Strength & Movement Skills — Age-appropriate strength and movement development.
✓ Jumping & Landing — Build coordination, control and confidence.
✓ Athletic Challenges — Fun activities that develop problem-solving and movement skills.
✓ Games & Competitions — Team-based games that keep athletes active and engaged.
✓ Athlete Education — Simple, practical lessons around training, recovery and healthy habits.
✓ Performance Testing — Introduce athletes to testing and help them understand their development.
✓ Quality Coaching — Supportive coaching focused on technique, confidence and individual development.
✓ Small Group Environment — Plenty of coaching interaction in a positive, inclusive setting.
✓ Full-Day Program — A structured day balancing training, learning, challenges and fun.
JOIN US THESE HOLIDAYS!
ACTIVE DAYS. NEW FRIENDS. SKILLS FOR LIFE.
$100 P/DAY
FROM
REAL FEEDBACK. REAL IMPACT.
TRUSTED BY FAMILIES. PROVEN BY RESULTS.
We're proud to support athletes and families across Auckland & NZ. Here's what they have to say about their UNCAPD experience.
★★★★★
My son attended the High Performance Holiday Program. He loved everything about it, learned so much and is working hard with the tools Nick and his team gave him to improve his overall fitness and performance. He especially loved the day at the gym and rehab centre. I would highly recommend this program for any young athlete. Invaluable to help them understand the workings of their own body and how to enhance and protect it.
PARENT
★★★★★
Nick and the entire UNCAPD team have created an exceptional High Performance Programme. Our son, Byron, came away more confident, motivated, and inspired than ever before. The coaching was professional, encouraging, and tailored to each athlete, with an incredible focus on developing not just sporting performance but also mindset, nutrition, injury prevention, and long-term success.
The personalised feedback was outstanding and showed the genuine care and attention given to every participant. We couldn't recommend this programme more highly an invaluable experience for any young athlete wanting to reach their full potential. Thank you, Nick and the team!
PARENT
★★★★★
The first academy programme that my son raved about. He loved it because it was equally challenging yet fun. He looked forward to attending each session and we can see the growth in confidence and skills. Thank you Nick for your knowledge and experience. We will be back and I highly recommend this academy to all.
PARENT