Panmure - Speed, Agility & Athlete Development (Monday Ages 11-13) - Testing Results - Term 1, 2026

8 hours ago
3 min read

At the conclusion of the Term 1 program, athletes completed their Week 8 testing to compare against their Week 1 baseline.

This testing reflects development across:

Acceleration (10m sprint)
Change of direction (5–10–5)
Lower-body power (Broad Jump & CMJ)
Strength (Grip & Mid-Thigh Pull)
Muscular endurance (Push Ups & Supine Pulls)

How to interpret results:

Sprint & agility: Lower time = improvement
Strength & power: Higher value = improvement
% reflects change across the 8-week program

Athletes who did not complete post-testing have been excluded, while partial results are included where available.

Results Table

Athlete	10m Sprint	5–10–5	Broad Jump	CMJ	Grip Strength	Mid-Thigh Pull	Push Ups	Supine Pull
Vera C	2.239 → 2.244 (−0.2%)	5.959 → 5.732 (+3.8%)	1.46 → 1.56 (+6.8%)	33.5 → 32.3 (−3.6%)	17.5/18.8 → 18.8/19.0	65.7 → 63.8 (−2.9%)	13 → 18 (+38.5%)	5 → 8 (+60.0%)
Hamish M	2.106 → 2.151 (−2.1%)	6.067 → 5.805 (+4.3%)	1.67 → 1.86 (+11.4%)	33.3 → 37.8 (+13.5%)	17.9/16.2 → 20.8/18.9	90.8 → 73.3 (−19.3%)	3 → 21 (+600%)	2 → 5 (+150%)
Javed S	— → 2.223	— → 5.965	— → 1.44	— → 30.0	— → 14.5/15.2	— → 61.4	— → 2	— → 0
Quinn P	2.244 → 2.199 (+2.0%)	5.616 → 5.646 (−0.5%)	1.84 → 1.89 (+2.7%)	30.0 → 33.3 (+11.0%)	22.2/20.3 → 22.2/19.2	70 → 80 (+14.3%)	28 → 40 (+42.9%)	3 → 6 (+100%)
Ekveer	2.408 → 2.288 (+5.0%)	5.994 → 5.751 (+4.1%)	1.67 → 1.75 (+4.8%)	30.2 → 33.8 (+11.9%)	20.7/19.2 → 18.8	61.6 → 76.2 (+23.7%)	3 → 20 (+566.7%)	2 → 0 (−100%)

Standout Performances

Hamish M

Broad Jump: +11.4%
CMJ: +13.5%
Push Ups: +600%
Supine Pull: +150%

A very strong development across both lower-body power and upper-body strength. This reflects improved coordination, strength, and overall athletic capacity.

Quinn P

Mid-Thigh Pull: +14.3%
Push Ups: +42.9%
Supine Pull: +100%

Consistent improvements across strength and endurance, alongside gains in power metrics.

Ekveer

10m Sprint: +5.0%
5–10–5: +4.1%
Mid-Thigh Pull: +23.7%
Push Ups: +566.7%

Significant improvements in both speed and strength, particularly in force production and muscular endurance.

Vera C

Improvements in agility (+3.8%), broad jump (+6.8%), and upper-body strength
Strong gains in Push Ups (+38.5%) and Supine Pull (+60%)

Demonstrates well-rounded development across multiple physical qualities.

Group Trends & Key Takeaways

Power Development

Most athletes improved in Broad Jump and CMJ, indicating:

Increased lower-body force production
Improved jumping mechanics
Better coordination

Acceleration & Agility

Improvements in 10m sprint and 5–10–5 highlight:

Enhanced acceleration mechanics
Improved change of direction efficiency

Strength & Muscular Endurance

Significant improvements were seen in:

Push Ups and Supine Pulls (upper-body strength and endurance)
Mid-Thigh Pull (total force production)

These are critical for overall athletic development and injury resilience.

Important Context

While testing provides valuable objective data, we do not assess athlete development based on numbers alone.

Across the program, there were clear and significant improvements in movement quality, including:

Sprint mechanics and acceleration technique
Coordination and timing
Jumping and landing control
Strength execution and body awareness

These improvements are fundamental at this stage and often underpin future performance gains, even if not immediately reflected in testing data.

There are also many variables that influence testing outcomes, including:

Growth and maturation
Fatigue and external training loads
Familiarity with testing protocols
Day-to-day readiness

Final Note

This group has made strong progress across the term, particularly in developing strength, coordination, and foundational athletic qualities.

These improvements provide an excellent base for continued development in future programs.

If you would like individual feedback or guidance on next steps, please feel free to get in touch.

UNCAPD Sports Performance Academy