Full Day Development Holiday Clinic (Ages 8–12) - July Holidays
Developing Speed, Strength, Movement Efficiency, and Athletic Performance
The Development Holiday Clinic is a four-day athlete development experience designed for athletes aged 8–12 who are looking to further develop their speed, agility, strength, and overall athletic performance in a structured, performance-focused environment.
Each day of the clinic delivers different training themes, progressions, and athletic challenges, allowing athletes to experience a broad range of performance development across the four days.
Choose Days at Checkout
Across all four days, this clinic builds foundational athletic qualities while progressively introducing more advanced technical elements of sprinting, change of direction, strength development, and force production.
Athletes will be coached through progressive sessions designed to improve movement efficiency, coordination, and their ability to apply speed and power within sporting contexts.
What the Clinic Includes:
Speed Mechanics & Acceleration Development
Athletes will develop sprint technique, including posture, arm action, and force application, with a focus on improving acceleration and early-stage speed.
Agility & Change of Direction
Athletes will be introduced to agility concepts including deceleration control, re-acceleration, body positioning, and efficient change of direction under varying conditions.
Strength, Power & Movement Development
Athletes will be guided through foundational strength and movement patterns focusing on body control, coordination, and force production. This includes progressions in jumping, landing, and athletic movement mechanics.
Jumping & Power Development
Structured progressions targeting lower-body power, with an emphasis on safe and effective jumping and landing mechanics.
Performance Testing
Athletes will complete testing across key athletic qualities including:
Speed
Agility
Jumping Ability
This provides objective feedback and reinforces the importance of intent, effort, and technical execution.
Competitive Games & Challenges
Structured competitive activities are integrated throughout all four days to allow athletes to apply their skills in a dynamic and engaging environment.
Clinic Details:
Dates:
- Monday 13th July
- Tuesday 14th July
- Wednesday 15th July
- Thursday 16th July
Location:
Marist Brothers Rugby Club
50 Dunkirk Road, Panmure, Auckland
Time:
9:00am – 3:00pm
Drop-Off Window:
9:00am – 9:15am
Pick-Up Window:
2:45pm – 3:00pm
Pricing:
1 Day — $120
2 Days — $220
3 Days — $310
4 Days — $400
What to Bring:
Lunch and snacks
Water bottle
Hat (required for outdoor components)
Who This Is For:
This clinic is suited to athletes who are:
Looking to further develop speed, agility, strength, and power for sport
Ready to engage in structured, performance-focused training
Motivated to improve and apply their athletic skills
Coaching Environment:
All sessions are designed and delivered by experienced youth and performance coaches, with a strong emphasis on:
Technical development and movement efficiency
Progressive, age-appropriate training
High-quality coaching and individual feedback
Contact Information:
If you have any questions regarding the clinic or athlete suitability, please contact:
Email: info@uncapd.co.nz
Phone: 021 247 9773
Website: www.uncapd.co.nz
If your athlete is unable to attend a session due to illness, injury, or with 24 hours or more prior notice, we offer the following options:
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Attend an alternative session at another location that same week (subject to availability)
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Receive a session credit to be used in the following term
Please contact us ahead of time to arrange a make-up session or apply credit.
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