UNCAPD High Performance Intensive - Ages 13+- September/October Holidays

UNCAPD High Performance Intensive
 
Athlete Development & Performance Immersive Experience | Ages 13–18
Monday 5th October – Thursday 8th October
Monday–Wednesday: 9:00am–3:00pm
Thursday: 9:00am–1:00pm (approx.)
 
Overview:
 
The UNCAPD High Performance Intensive is a premium four-day athlete development experience designed for athletes aged 13–18 who are committed to improving their athletic performance and developing the habits required for long-term sporting success.
 
Designed for motivated athletes who want to learn, engage, and challenge themselves in a professional environment, this intensive provides an experience that extends well beyond physical training.
 
This is not a bootcamp or a standard holiday programme.
 
Across four days, athletes will participate in structured athletic development sessions, performance testing, athlete education workshops, recovery experiences, and mentorship from experienced coaches and industry professionals.
 
Training & Athletic Development:
 
Training sessions are delivered by the UNCAPD coaching team led by Nick Stobart (Founder & Director of UNCAPD Performance) alongside specialist performance coaches.
 
Training includes:
 
Sprint mechanics
Speed & acceleration development
Agility & change of direction
Strength & conditioning
Power & plyometric development
Athletic movement efficiency
Jumping & landing mechanics
Recovery & regeneration
Competitive movement challenges
 
Athlete Testing & Performance Profiling
 
Athletes will complete performance testing throughout the intensive to establish current athletic capabilities and identify future development priorities.
 
Testing may include:
 
Sprint speed & acceleration
Jump testing
Power assessments
Movement competency
Athletic profiling
 
Following the intensive, every athlete will receive an individual athlete summary report including:
 
Performance testing results
Key strengths
Areas for development
Individual recommendations moving forward
 
Leadership & Mental Skills Workshop
 
Delivered by Seb Mortimer, who has worked alongside a mental skills coach supporting elite athletes including:
 
Richie McCaw
Mahe Drysdale
Kane Williamson
 
Seb is currently involved with the North Queensland Cowboys and the New Zealand Rugby Sevens programme.
 
Workshop topics include:
 
Mental skills for high-performance sport
Leadership
High-performance habits
Confidence & consistency
Goal setting
Managing pressure and expectations
 
Injury Prevention, Management & Loading Workshop
 
Delivered by an experienced sports physiotherapist.
 
Topics include:
 
Injury prevention
Injury management
Athlete loading
Warm-up & mobility
Managing training demands
Returning from injury safely and effectively
 
Nutrition Workshop
 
Delivered by Harry Finnigan, sports nutritionist working with the Blues and NZ Warriors.
Workshop topics include:
 
Fueling for performance
Recovery nutrition
Hydration
Training and competition nutrition
Nutrition habits for developing athletes
 
Practical nutrition education and food-based learning may also be included.
 
Professional Athlete Seminar & Q&A
 
A special guest professional athlete will be announced closer to the intensive.
 
Previous UNCAPD guest athletes have included:
 
Dylan Brown
Mitch Hunt
 
Session topics include:
 
The professional athlete journey
High-performance habits
Leadership
Challenges of elite sport
Mindset and preparation
Live athlete Q&A
 
Thursday High Performance Experience
 
The final day includes a complete high-performance experience with a Strength & Conditioning session at Oxygen Fitness, followed by a guided recovery and education experience at Limitless Recovery.
 
Athletes will learn about:
 
Contrast therapy
Recovery modalities
Managing fatigue
Recovery strategies
The role recovery plays in long-term athletic performance
 
Locations:
 
Monday–Wednesday
42 Chelmsford Avenue, Glendowie
or
Marist Rugby Club (Venue TBC)
 
Thursday
Oxygen Fitness
Limitless Recovery
 
Investment:
 
Payment Options
Option 1 – Pay in Full
 
$699 upfront
Secure your athlete's place with a single payment and save over the weekly payment option.
 
Option 2 – Weekly Payment Plan
 
$100 per week for 8 weeks
 
Total investment: $800
Payments commence upon registration.
The payment plan must be completed in full prior to the commencement of the High Performance Intensive.
Places are limited and are confirmed once a payment plan has been arranged.
 
Your Investment Includes
 
Four-day UNCAPD High Performance Intensive
All coaching sessions
Performance testing & profiling
Individual athlete summary report
Leadership & Mental Skills Workshop
Nutrition Workshop
Injury Prevention, Management & Loading Workshop
Professional Athlete Seminar & Q&A (Guest Athlete TBC)
Guided recovery experience at Limitless Recovery
Small-group coaching environment
UNCAPD High Performance Intensive T-Shirt or Cap
 
Contact Information:
 
Email: info@uncapd.co.nz
Phone: 021 247 9773
Instagram: @uncapdperformance
Website: www.uncapd.com