UNCAPD High Performance Intensive - Ages 13+- July Holidays
Athlete Development & Performance Immersive Experience | Ages 13–18
Monday 6th July – Thursday 9th July
Monday–Wednesday: 9:00am–3:00pm
Thursday: 9:00am–1:00pm approx.
The UNCAPD High Performance Intensive is a premium athlete development experience designed for athletes wanting to further develop their athletic performance, understanding of high-performance sport, and overall approach to training, recovery, and long-term development.
This intensive is designed for athletes who are motivated to learn, engage, and develop within a professional and high-performance environment.
This is not a bootcamp or standard holiday program.
Across four days, athletes will take part in structured athletic development sessions, athlete education workshops, recovery experiences, performance profiling, and mentorship from experienced coaches and industry professionals.
Training & Athletic Development:
Training sessions will be delivered by the UNCAPD coaching staff led by Nick Stobart (Director of UNCAPD Performance), alongside Leah (Head Sprint Coach) and Nikheil (Head Strength & Conditioning Coach).
Training elements include:
Sprint mechanics
Speed & acceleration development
Agility & change of direction
Strength & conditioning
Power & plyometric development
Athletic movement efficiency
Jumping & landing mechanics
Recovery & regeneration
Competitive movement & athletic challenges
Athlete Testing & Profiling:
Athletes will complete performance testing and athletic profiling throughout the intensive.
Testing may include:
Sprint speed & acceleration
Jump testing
Power assessments
Movement competency
Athletic profiling
Following the intensive, athletes will receive an individual athlete summary report outlining:
Testing results
Key strengths
Development areas
Recommendations moving forward
Leadership & Mental Skills Workshop:
The leadership and mental skills workshop will be delivered by Seb Mortimer, who has worked closely alongside a mental skills coach that has worked with:
Richie McCaw
Mahe Drysdale
Kane Williamson
Seb is currently involved with the North Queensland Cowboys and the New Zealand Rugby Sevens teams.
Workshop topics include:
Mental skills in high-performance sport
Leadership
Habits & routines
Performance mindset
Confidence & consistency
Goal setting
Managing pressure and expectations
Injury Prevention, Management & Loading Workshop:
Delivered by a physiotherapist experienced in athlete development and performance environments.
Topics include:
Injury prevention
Injury management
Athlete loading & recovery
Warm-up & mobility
Managing training demands
Returning from injury effectively
Nutrition Workshop:
Delivered by Harry Finnigan, sports nutritionist working with the Blues and NZ Warriors.
Topics include:
Fueling for performance
Recovery nutrition
Hydration
Training & game day nutrition
Nutrition habits for youth athletes
Food and practical nutrition learning may also be included.
Athlete Seminar & Q&A:
A special athlete guest will be announced closer to the intensive.
Previous athlete guests involved with UNCAPD programs include:
Dylan Brown
Mitchell Hunt
Topics include:
The athlete journey
High-performance habits
Leadership
Challenges in elite sport
Mindset & preparation
Athlete Q&A
Thursday High Performance Experience:
Thursday includes a full Strength & Conditioning session at Oxygen Fitness followed by a guided recovery and education experience at Limitless Recovery.
Athletes will learn about:
Contrast therapy
Recovery modalities
Managing fatigue
Recovery strategies for performance sport
The role of recovery in high performance
Locations:
Monday–Wednesday:
42 Chelmsford Avenue OR Marist Rugby Club (TBC)
Thursday:
Oxygen Fitness
Limitless Recovery
Investment
$699 per athlete
Includes:
4-Day UNCAPD High Performance Intensive
All training sessions & workshops
Athlete testing & profiling
Individual athlete summary report
Leadership & mental skills workshop
Nutrition workshop
Injury prevention, management & loading workshop
Athlete seminar & Q&A
Guided recovery experience at Limitless Recovery
Small-group coaching environment
UNCAPD T-Shirt or Cap included
Contact Information:
Email: info@uncapd.co.nz
Phone: 021 247 9773
Instagram: @uncapdperformance
Website: www.uncapd.com
The UNCAPD High Performance Intensive timetable, session structure, locations, workshop content, guest speakers, and training schedule are subject to change where required.
UNCAPD reserves the right to make adjustments to the program where necessary to ensure athlete safety, program quality, operational requirements, or due to circumstances outside of our control.