UNCAPD Strength & Conditioning Testing Results – Term 2, 2026 (Week 1)

Week 1 Strength & Conditioning testing has now been completed across our Wairau Valley and Glendowie programmes.

Athletes completed a range of testing focused on force production, lower-body power, reactive ability, muscular endurance, acceleration, and general athletic capacity. These assessments provide objective benchmarks that allow us to monitor long-term athlete development while also identifying key areas for improvement throughout the term.

Testing Included:

• Mid-Thigh Pull

• Grip Strength

• Vertical Jump

• Reactive Strength Index (RSI)

• Broad Jump

• Push Ups

• Plank

• Chin Ups / Supine Pull

• 10m Sprint

• Squat Velocity (14–18)

• Bench Velocity (14–18)

All results below reflect each athlete’s best recorded score only.

Wairau Valley 11–13

Full Results

Athlete	Mid-Thigh Pull	Grip Strength	Vertical Jump	RSI	Broad Jump	Push Ups	Plank	Supine Pull	10m Sprint
Holly H	61.9kg	23.2L / 26.5R	36.1cm	1.23	1.35m	13	24s	8	2.296
Riyaana S	40kg	13.8L / 16.1R	25.1cm	1.14	1.13m	5	20s	3	2.497
Cole J	62.5kg	18.9L / 18.2R	36.6cm	1.12	1.77m	37*	1min 20s	15	2.105
Mia W	80kg	25L / 24.7R	33.3cm	1.01	1.36m	4	20s	6	2.118
Justin M	73.1kg	25.3L / 27.1R	36.8cm	1.43	1.52m	31*	2min 14s	6	2.082
Laurence Z	84kg	22L / 26.6R	53.8cm	1.82	2.23m	32	2min 4s	13	1.825
Sayf Y	42.7kg	16L / 13.5R	26.2cm	0.80	1.81m	19 Knees	20s	2	2.474

Wairau Valley 14–18

Full Results

Athlete	Mid-Thigh Pull	Grip Strength	Vertical Jump	RSI	Broad Jump	Push Ups	Plank	Supine Pull	10m Sprint	Squat Velocity	Bench Velocity
Emily G	81kg	22L / 25.7R	42.7cm	1.44	1.91m	20 Knee	1min 20s	3	X	1.8	0.47
Luca C	131kg	35L / 40R	42.4cm	-	2.08m	33	1min 27s	10	X	2.3	2.48

Glendowie 11–13

Full Results

Athlete	Mid-Thigh Pull	Grip Strength	Vertical Jump	RSI	Broad Jump	Push Ups	Plank	10m Sprint
Yotam S	75.9kg	19.3L / 24.7R	36.8cm	0.90	1.52m	9	2:50	2.332
Hudson M	75.3kg	20.4L / 21.6R	38.4cm	1.45	1.49m	11	1:08	2.110
Hamish M	85.1kg	16.2L / 20.8R	38.9cm	1.11	1.80m	20	1:04	2.240
Ekveer S	X	X	X	X	X	X	X	X
Quinn P	77.3kg	20.7L / 16.7R	34.8cm	1.15	1.64m	25	1:17	2.347
Peleg N	101.6kg	15.8L / 19.3R	29.2cm	0.86	1.43m	3	1:10	2.386
Nathaniel B	124kg	27.4L / 30R	32.3cm	0.56	1.35m	0	1:04	2.472
Lucas P	83.8kg	20.6L / 20R	38.4cm	1.72	1.84m	10	1:48	1.969
Franklin O	90kg	24L / 27.5R	37.1cm	1.37	1.64m	12	1:21	2.207
Charlie B	85.3kg	20L / 25.6R	37.1cm	1.16	1.74m	10	58s	2.219

Glendowie 14–18

Full Results

Athlete	Mid-Thigh Pull	Grip Strength	Vertical Jump	RSI	Broad Jump	Plank	Chin Ups / Supine Pull	10m Sprint	Squat Velocity	Bench Velocity
Timothy H	110kg	20.7L / 25R	35.8cm	1.47	1.80m	1:05	0	2.199	2.22 / 207	1.29 / 160
Elohim P	178.4kg	38.6L / 37.8R	44.7cm	1.50	2.24m	1:34	4	2.029	2.30 / 232	2.40 / 278
Dontay B	154.8kg	40L / 45.2R	45.5cm	1.48	1.98m	57s	3/4	2.016	2.34 / 247	2.37 / 279
Benedict W	108.9kg	22.4L / 26.2R	47.5cm	2.15	2.08m	2:05	6	2.060	1.98 / 181	1.13 / 143
Carlo B	54.3kg	13.7L / 15R	31.5cm	0.94	1.55m	35s	0	2.254	X	X