Service Description

St Johns – Ages 14–18 (UNCAPD Performance) All sessions are held indoors – no cancellations due to weather. Program Overview: The St Johns Speed & Agility Program (UNCAPD Performance) for Ages 14–18 is a structured 8-week training block designed to improve acceleration, sprint efficiency, agility, and explosive athletic performance. Training focuses on refining sprint mechanics, improving force production, and developing reactive strength required for competitive sport. Sessions include technical sprint drills, plyometric training, and agility work designed to transfer directly to sporting performance. Location Details: Venue: St Johns Address: 71 Merton Road, St Johns, Auckland Training Schedule: Day: Wednesday Time: 6:00 PM Age Group: 14–18 years Program Dates: 6 May – Testing 13 May 20 May 27 May 3 June 10 June 17 June 24 June – Testing This is a full 8-week training block with structured progression. Program Focus: • Sprint mechanics and acceleration efficiency • Maximum velocity sprinting • Agility and advanced change-of-direction mechanics • Explosive lower-body power development • Reactive strength and ground contact efficiency Performance Testing: Performance testing is completed in Week 1 and Week 8. Included tests: • 20 m Sprint (with 10 m splits) • 5-10-5 Agility Test • Standing Broad Jump • Countermovement Jump • Ground Contact Time (Reactive Strength Index) What Athletes Need to Bring: • Appropriate fitness training attire • Water bottle Registration & Attendance: Athletes are expected to attend the same session each week to ensure consistent progression. Payment & Attendance Policy: Athletes on a payment plan will have 8 automatic weekly payments covering the full program. A minimum of 24 hours’ notice is required to receive a session credit if an athlete is unable to attend. Contact Information: Email: info@uncapd.co.nz Phone: 021 247 9773