Service Description

Western Springs (Ponsonby) – Ages 8–10 (UNCAPD Foundations) Sessions are held indoors at the Ponsonby Rugby Club indoor training facility. Program Overview: The Western Springs Speed & Agility Program (UNCAPD Foundations) for Ages 8–10 is a structured 8-week training block designed to develop fundamental speed, coordination, and movement skills in young athletes. At this stage, the focus is on building strong movement foundations, introducing sprint mechanics, and developing agility through engaging and age-appropriate drills. Sessions include sprint technique, coordination exercises, reaction drills, and basic plyometrics to help athletes move more efficiently, develop confidence, and build athletic fundamentals that support long-term sporting development. Location Details Venue: Ponsonby Rugby Club – Indoor Training Facility Address: 1 Stadium Road, Western Springs, Auckland Training Schedule Day: Sunday Time: 9:00 AM Age Group: 8–10 years Program Dates 3 May – Testing 10 May 17 May 24 May 7 June 14 June 21 June 28 June – Testing No session held on King’s Birthday weekend. This is a full 8-week training block with structured progression. Program Focus • Running coordination and sprint fundamentals • Acceleration mechanics • Agility and basic change-of-direction skills • Jumping and landing technique • Balance, coordination, and athletic confidence Performance Testing Performance testing is completed in Week 1 and Week 8. Included tests: • 20 m Sprint • Standing Broad Jump • Countermovement Jump • Basic agility assessment What Athletes Need to Bring • Appropriate training attire • Water bottle Contact Information Phone: 021 247 9773 Email: info@uncapd.co.nz