Service Description

Pakuranga – Ages 8–10 (UNCAPD Foundations) All sessions are held indoors – no cancellations due to weather. Program Overview: The Pakuranga Speed & Agility Program (UNCAPD Foundations) for Ages 8–10 is a structured 8-week training block designed to develop fundamental movement skills, coordination, and basic speed mechanics. At this stage, the focus is on building strong movement foundations in a fun, engaging, and supportive environment. Athletes are introduced to sprinting, stopping, changing direction, and reacting to stimuli, while developing confidence in their physical abilities. Sessions combine age-appropriate games, movement drills, and introductory sprint and agility work to support long-term athletic development across all sports. Location Details: Venue: Action Indoor Sports Address: 30 Ben Lomond Crescent, Pakuranga Training Schedule: Day: Thursday Time: 3:45 PM Age Group: 8–10 years Program Dates: 7 May – Testing 14 May 21 May 28 May 4 June 11 June 18 June 25 June – Testing This is a full 8-week training block with structured progression. Program Focus: • Fundamental movement skills (running, jumping, landing) • Introduction to sprint mechanics • Agility and change of direction through games • Coordination, balance, and body control • Building confidence in movement and sport Performance Testing: Performance testing is completed in Week 1 and Week 8. Included tests: • 20 m Sprint (with 10 m splits) • 5-10-5 Agility Test • Standing Broad Jump • Countermovement Jump (Reactive Strength Index is not included at this stage to ensure age-appropriate testing protocols.) What Athletes Need to Bring: • Appropriate fitness training attire • Water bottle Registration & Attendance: Athletes are expected to attend the same session each week to ensure progression and consistency. Payment & Attendance Policy: Athletes on a payment plan will have 8 automatic weekly payments covering the full program. A minimum of 24 hours’ notice is required to receive a session credit if an athlete is unable to attend. Contact Information: Email: info@uncapd.co.nz Phone: 021 247 9773