Service Description

Pakuranga – Ages 11–13 (UNCAPD Development) All sessions are held indoors – no cancellations due to weather. Program Overview: The Pakuranga Speed & Agility Program (UNCAPD Development) for Ages 11–13 is a structured 8-week training block designed to improve sprint mechanics, acceleration efficiency, and agility performance. At this stage athletes begin refining movement patterns while developing the speed, coordination, and reactive ability required for competitive sport. Sessions combine technical sprint coaching, agility drills, and explosive movement training appropriate for developing athletes. Location Details: Venue: Action Indoor Sports Address: 30 Ben Lomond Crescent, Pakuranga Training Schedule: Day: Thursday Time: 3:45 PM Age Group: 11–13 years Program Dates: 7 May – Testing 14 May 21 May 28 May 4 June 11 June 18 June 25 June – Testing This is a full 8-week training block with structured progression. Program Focus: • Sprint mechanics and acceleration efficiency • Agility and multi-directional movement • Developing explosive power and reactive strength • Movement coordination under speed • Small group coaching to ensure quality feedback Performance Testing: Performance testing is completed in Week 1 and Week 8. Included tests: • 20 m Sprint (with 10 m splits) • 5-10-5 Agility Test • Standing Broad Jump • Countermovement Jump • Ground Contact Time (Reactive Strength Index) What Athletes Need to Bring: • Appropriate fitness training attire • Water bottle Registration & Attendance: Athletes are expected to attend the same session each week to ensure progression and consistency. Payment & Attendance Policy: Athletes on a payment plan will have 8 automatic weekly payments covering the full program. A minimum of 24 hours’ notice is required to receive a session credit if an athlete is unable to attend. Contact Information: Email: info@uncapd.co.nz Phone: 021 247 9773