UNCAPD DECEMBER SPEED & AGILITY CLINICS
2-Hour Athlete Development Clinics | Ages 9–12 & 13+ | $55 per athlete
Develop your speed. Refine your movement. Transfer it to your sport.
Our UNCAPD Speed & Agility Clinics help young athletes develop the speed, acceleration, agility and movement skills that transfer across a wide range of sports.
Through structured, evidence-based coaching, athletes will improve their movement technique, develop greater confidence and learn what to practise outside their regular sports training to continue improving over the school holidays.
WHAT THE CLINIC COVERS
Sprint Mechanics & Technique
Improve running technique, posture, coordination and movement efficiency.
Acceleration & Speed Development
Develop faster first steps, effective acceleration mechanics and the ability to generate speed.
Agility & Change of Direction
Improve the ability to decelerate, change direction and reaccelerate with control and efficiency.
Deceleration & Movement Control
Learn how to slow down, absorb force and maintain effective body positioning.
Transfer to Sport
Apply movement skills through reactive drills, competitive challenges and sport-relevant scenarios.
20m Sprint Testing
Every athlete will complete a 20m sprint test using electronic timing gates, providing an objective measure of their sprint performance.
MORE THAN JUST A TWO-HOUR CLINIC
Athletes will leave with a better understanding of their movement, areas for improvement and practical exercises they can continue independently.
Throughout the clinic, our coaches provide technical feedback and introduce concepts covered in our optional 6-Week Speed & Agility Holiday Training Program.
DECEMBER CLINIC SCHEDULE
Tuesday 15 December — Ages 13+
Papakura — South Auckland
Location: Ōpaheke Park
Time: 9:00am–11:00am
Flat Bush — East Auckland
Location: Barry Curtis Park
Time: 12:00pm–2:00pm
Wednesday 16 December — St Heliers
Clinic 1 — Ages 9–12
Location: Vellenoweth Green
Time: 9:00am–11:00am
Clinic 2 — Ages 13+
Location: Vellenoweth Green
Time: 11:30am–1:30pm
Thursday 17 December — Ages 9–12
Papakura — South Auckland
Location: Ōpaheke Park
Time: 9:00am–11:00am
Flat Bush — East Auckland
Location: Barry Curtis Park
Time: 12:00pm–2:00pm
Friday 18 December — Albany, North Auckland
Clinic 1 — Ages 9–12
Location: Albany Domain
Time: 9:00am–11:00am
Clinic 2 — Ages 13+
Location: Albany Domain
Time: 11:30am–1:30pm
Additional clinic locations and session times across Auckland may be announced.
IMPORTANT INFORMATION
All clinics are held outdoors on grassed park areas.
Athletes should wear suitable training clothing and footwear and bring a water bottle, hat and sunscreen.
Sessions may be adjusted due to weather or ground conditions. Registered families will be notified of any changes.
OPTIONAL ADD-ON: 6-WEEK SPEED & AGILITY HOLIDAY TRAINING PROGRAM
Additional $25 per athlete
Continue developing over the school holidays with our structured 6-week online training program.
Building on the concepts introduced at the clinic, athletes receive practical exercises and progressive sessions they can complete independently.
The program covers:
Sprint mechanics and technique
Acceleration and speed development
Deceleration and change of direction
Agility and movement control
Progressive training over six weeks
Designed to provide structure and direction for athletes wanting to continue improving outside regular sports training.
The online program is optional and purchased separately.
PRICING
2-Hour Speed & Agility Clinic — $55
Includes structured coaching and electronically timed 20m sprint testing.
Optional 6-Week Online Program — $25
Clinic + Online Program — $80 total
WHO IS THIS FOR?
Suitable for athletes aged 9+ across all sports, including rugby, football, netball, basketball, hockey, cricket and athletics.
Athletes are grouped by age, with coaching adapted to their ability and stage of development. Whether new to speed training or competing at a high level, athletes will develop skills they can apply to their sport.
Train with purpose. Perform with confidence.
Places are limited. Select your preferred location and session to secure your registration.