Service Description

Our Ages 14–18 Strength & Conditioning program is designed to develop stronger, more powerful and more physically capable athletes. Training combines technical strength development with power, jumping, landing and athletic movement work. Sessions are structured around long-term progression rather than simply lifting heavier weights. Athletes will work on: Lower- and upper-body strength Squat and hinge development Pushing and pulling strength Power development Jumping and landing Core and trunk strength Chin-ups and relative strength Gym technique Appropriate progressive loading Injury resilience and physical preparation Programs are adjusted where required based on the athlete's training experience, sporting demands and stage of development. Term 4 locations Wairau Valley – Sundays 11:00am 18 October – 13 December 2026 No training Labour Weekend. Glendowie – Mondays 6:00pm 12 October – 7 December 2026 No training Monday 26 October. Glendowie – Wednesdays 6:00pm 14 October – 2 December 2026 Casual booking: $45 per session Casual bookings are available where there is remaining capacity and must be booked separately for each session.