Speed & Agility Program | 6 Weeks | Term 4
Our Speed & Agility Program is designed to help young athletes improve how they move, accelerate, change direction and express speed with greater confidence and control.
This is a 6-week training block, with athletes attending one structured session each week.
Program Fee: $220 | 6 Weeks | 1 Session Per Week | Upfront Payment Only
What to Expect
Across the 6 weeks, athletes will work on:
Acceleration technique
Sprint mechanics and running efficiency
Agility and change of direction
Deceleration and body control
Coordination and movement competency
Jumping and landing mechanics
Reactive speed and decision-making
Competitive races, drills and games
Sessions are structured and progressive, with a strong emphasis on movement quality first before increasing speed, intensity and complexity.
The program is suitable for athletes across a wide range of sports and ability levels. No previous speed training experience is required.
Schedule & Locations
Sunday — Remuera
The Terry Jarvis Centre: 32B Shore Road Reserve, Parnell, Auckland 1050
10:00am | Ages 11–13
11:00am | Ages 14–18
Dates: Sunday 1 November – Sunday 6 December
Monday — Albany
Massey University Auckland Recreation Centre
Gate 1, 151 Dairy Flat Highway, Albany, Auckland 0632
4:00pm | Ages 8–10
5:00pm | Ages 11–13
Dates: Monday 2 November – Monday 7 December
Tuesday — Western Springs
Western Springs Bowl
1 Stadium Road, Western Springs, Auckland 1022
5:00pm | Ages 11–13
6:00pm | Ages 14–18
Dates: Tuesday 3 November – Tuesday 8 December
Who Is It For?
This program is suitable for young athletes looking to improve the physical qualities that support performance across sports such as rugby, football, netball, basketball, hockey, athletics and more.
Our focus is not simply on getting athletes to run harder. We coach athletes to move efficiently, develop better sprint mechanics and build the physical foundations that support long-term athletic development.
6 Weeks | $220 | Limited Places Available