Service Description

Our Ages 11–13 Strength & Conditioning program introduces young athletes to structured strength training in a safe, coached and age-appropriate environment. The priority is developing movement competency and excellent technique before progressively adding resistance. Athletes will work on: Squat, hinge, push, pull and carry patterns Fundamental strength development Jumping and landing mechanics Coordination and body control Core strength and stability Introductory power development Gym technique and confidence Injury resilience The goal is to build strong movement foundations that athletes can continue developing throughout adolescence. Term 4 locations Wairau Valley – Sundays 10:00am 18 October – 13 December 2026 No training Labour Weekend. Casual booking: $45 per session Casual places are available where group capacity allows. Sessions are coached closely, with exercises and loading adjusted to the athlete's experience and ability.