Service Description

Our Ages 14–18 Speed & Agility sessions are designed for developing athletes who want to improve the physical qualities that contribute to higher-level sporting performance. Sessions combine technical sprint coaching with acceleration, change of direction, deceleration and explosive movement development. Athletes will work on: Sprint mechanics and technique Acceleration development Maximum-speed qualities Agility and reactive movement Change of direction and deceleration Plyometrics and elastic qualities Movement efficiency Competitive speed work Training is structured and progressive while remaining adaptable to athletes from different sporting backgrounds. Term 4 locations Remuera – Sundays 11:00am 18 October – 13 December 2026 No training Labour Weekend. Albany – Mondays 6:00pm 19 October – 14 December 2026 No training Monday 26 October. Western Springs – Tuesdays 6:00pm 20 October – 8 December 2026 Casual booking: $45 per session Casual places are only available when there is remaining capacity within the group.