Service Description

Our Ages 11–13 Speed & Agility program develops the movement qualities young athletes need to perform confidently across a wide range of sports. Training progresses beyond basic movement skills into more structured work around sprint technique, acceleration, agility, coordination and explosive movement. Athletes will work on: Sprint mechanics Acceleration technique Agility and change of direction Deceleration Coordination and movement efficiency Jumping and landing Introductory plyometrics Competitive races and athletic challenges Term 4 locations Remuera – Sundays 10:00am 18 October – 13 December 2026 No training Labour Weekend. Albany – Mondays 5:00pm 19 October – 14 December 2026 No training Monday 26 October. Western Springs – Tuesdays 5:00pm 20 October – 8 December 2026 Casual booking: $45 per session Casual places are subject to availability and are designed for athletes wanting to experience the program or attend when their schedule allows.