6-WEEK SPEED & AGILITY HOLIDAY TRAINING PROGRAM

Name: 6-WEEK SPEED & AGILITY HOLIDAY TRAINING PROGRAM
Price: 25 NZD
Availability: InStock

Online Athlete Development Program | Ages 9+ | $25 per athlete

Train with purpose. Develop your speed. Transfer it to your sport.

Continue developing your speed, acceleration, agility and movement skills throughout the school holidays with UNCAPD's structured 6-Week Speed & Agility Training Program.

Designed for young athletes across all sports, this program provides practical, progressive training sessions that can be completed independently outside regular sports training.

Whether you've attended one of our December Speed & Agility Clinics or want to improve your athletic development over the holidays, this program gives you the structure, guidance and exercises to train with purpose.

WHAT THE PROGRAM COVERS

Sprint Mechanics & Technique

Develop effective sprinting technique, coordination, posture and movement efficiency.

Acceleration & Speed Development

Improve your first steps, acceleration mechanics and ability to generate speed.

Deceleration & Change of Direction

Develop the ability to slow down, control your movement, change direction and reaccelerate effectively.

Agility & Movement Skills

Improve coordination, body control and the ability to react and move efficiently in different directions.

Strength, Power & Athletic Movement

Introduce exercises that support speed, explosiveness, stability and overall athletic development.

Transfer to Sport

Develop movement qualities that support athletic performance across rugby, football, netball, basketball, hockey and other sports.

STRUCTURED TRAINING. CLEAR GUIDANCE.

The program is delivered through our athlete training app, giving you access to:

6 weeks of structured training with progressive exercises and sessions.
Instructional videos demonstrating correct exercise technique.
Clear training instructions to help athletes understand what to do and how to perform each exercise.
Practical drills that can be completed at home, at a local park or in an open training space.
Age-appropriate progressions to support safe, effective development.

The program builds on concepts covered during our December Speed & Agility Clinics while introducing additional exercises and training methods to support continued development.

No gym membership or specialist equipment required.

WHO IS THIS FOR?

Suitable for athletes aged 9+ across all sports and experience levels.

Whether you're looking to improve your speed, become more agile, refine your technique or simply make productive use of the school holidays, this program provides a clear training structure to follow.

Athletes can complete the sessions around their existing sporting commitments and holiday activities.

PROGRAM ACCESS & AVAILABILITY

Program Launch: Tuesday 15 December 2026

The 6-Week Speed & Agility Holiday Training Program will be available through our athlete training app from 15 December 2026.

Pre-orders are open now. Athletes can purchase the program in advance, with access to the training content available from the launch date.

Instructions for accessing the program will be provided following purchase.

PROGRAM PRICING

$25 per athlete — Full 6-Week Program

Includes six weeks of progressive training, instructional exercise videos and access through our athlete training app.

The program can be purchased independently or as an optional addition to our December Speed & Agility Clinics.

Train with purpose. Perform with confidence.

Order now and be ready to start training from 15 December.

Athletes should train in a safe, clear environment with adequate space for acceleration, deceleration and changes of direction.

Parent or guardian supervision is recommended, particularly for younger athletes.

Athletes should complete the prescribed warm-up before each session and stop training if they experience pain, dizziness or unusual discomfort.

If your athlete has an existing injury, medical condition or physical limitation, please seek appropriate professional advice before beginning the program.
The program follows a structured six-week progression, introducing exercises that gradually develop movement technique, speed and control.

Athletes should complete sessions with an emphasis on movement quality and correct technique rather than simply completing exercises as quickly as possible.

Training can be scheduled around existing sport, other physical activities and family commitments.
Allow adequate recovery between demanding speed sessions to maintain movement quality and reduce unnecessary fatigue.
The program is suitable for athletes aged 9+, across all sports and experience levels.

Exercises focus on developing fundamental movement qualities, including sprint mechanics, acceleration, deceleration, agility and coordination.

Athletes should select appropriate exercise progressions based on their age, ability and training experience.

No previous speed and agility training experience is required.
The program is designed to be completed without access to a gym or specialist training equipment.

Most exercises can be performed at home, in a backyard or at a local park with a suitable open grassed area.

Athletes will need:

Comfortable sports clothing and footwear
Access to a safe, flat training space
A water bottle
A phone or device to access instructional videos
A few markers or cones (household alternatives can be used)
Program available from Tuesday 15 December 2026.

The program can be purchased in advance, with training content becoming available from 15 December.

Following purchase, you will receive an email with instructions to download and join the Lumin Sports app.

Once your athlete has joined, please let us know so we can add them to the correct training program.

For athletes under 13: Please leave the date of birth field blank when creating their Lumin account, or use a parent/guardian's date of birth to meet the app's age requirements.
The 6-Week Speed & Agility Holiday Training Program is delivered online through the Lumin Sports app.

Athletes will receive access to structured training sessions, instructional exercise videos and clear coaching instructions to guide them through each workout.

The program follows a progressive six-week structure, helping athletes develop their speed, agility and movement skills throughout the school holidays.

Athletes can complete the sessions independently at times that suit their holiday schedules.

$25.00

Quantity

6-WEEK SPEED & AGILITY HOLIDAY TRAINING PROGRAM

WHAT THE PROGRAM COVERS

STRUCTURED TRAINING. CLEAR GUIDANCE.

WHO IS THIS FOR?

PROGRAM ACCESS & AVAILABILITY

PROGRAM PRICING

ONLINE COACHING & SUPPORT

SAFETY & SUPERVISION

TRAINING FREQUENCY & PROGRESSION

AGE GROUPS & EXPERIENCE

EQUIPMENT & TRAINING SPACE

PROGRAM ACCESS & START DATE

HOW THE PROGRAM WORKS