PRIVATE COACHING
INDIVIDUAL ATTENTION.
MAXIMUM IMPACT.
Tailored coaching designed around your athletes goals, sport and development stage. Faster progress. Smarter training. More confidence.
COACHING OPTIONS
1:1 COACHING
The highest level of individual attention. Ideal for athletes with specific goals, injuries or those wanting to accelerate their development.
✓ Performance assessment
✓ Customised training program
✓ Strength, speed & skill development
✓ Ongoing coaching & support
✓ Progress tracking & testing
ASSESSMENT (60 MIN)
$200
SINGLE SESSION (60 MIN)
$150
TERM COMMITMENT (60 MIN)
$120*
2:1 COACHING
Train with a friend, family member or teammate. Great for motivation, competition and shared performance gains.
✓ Performance assessment
✓ Customised training program
✓ Strength, speed & skill development
✓ Ongoing coaching & support
✓ Progress tracking & testing
ASSESSMENT (60 MIN)
$280
SINGLE SESSION (60 MIN)
$200
TERM COMMITMENT (60 MIN)
$160*
SMALL GROUP & TEAM COACHING
High quality coaching in a small group environment. Perfect for developing skills, strength and team dynamics.
✓ Performance assessment
✓ Customised training program
✓ Strength, speed & skill development
✓ Ongoing coaching & support
✓ Progress tracking & testing
FULLY CUSTOMISABLE PROGRAM:
$POA
*Term commitment is for 8 weeks minimum.
WHO IT'S FOR
Private coaching is ideal for athletes or teams who:
Want to take their performance to the next level.
Are returning from injury and need expert guidance.
Have specific goals or upcoming sporting seasons.
Need extra support outside of team training.
Want more confidence, skills & mental toughness.
THE PRIVATE COACHING JOURNEY
01
BOOK ASSESSMENT
We start with an assessment to understand your athlete, their goals and needs.
02
PLAN & PROGRAM
We create a customized program built around your athlete's goals.
03
TRAIN & DEVELOP
Focused sessions that build strength, speed, skills and confidence.
04
TRACK PROGRESS
We test, track and analyze progress to ensure continual improvement.
